Fit for Life
I help you get healthy and fit so you can live the life you want — with personalized, evidence-based training that’s simple, structured, and progressive.
About My Training
Built for You
Train for Life
Customized, science-based training for long-term health and real-life fitness — so you can keep doing what you love, for longer.
Personalized Training
Every plan is built according to the person’s goals, history, physical capacity, and lifestyle, and follows a clear structure over time.
Evidence-Based Practice
Training is guided by scientific principles and current evidence. Methods are chosen because they are proven to work, not because they are trendy or visually impressive.
Education and Awareness
Through clear explanation and practical learning, people develop better technique, better effort management, and better decision-making inside and outside sessions.
feature credentials
Certified Specialist in Physical Exercise
In Portugal, TEEF is the recognized qualification (IPDJ) for working professionally with exercise. It’s a two-year formation where I studied coaching, anatomy, training methods, personalized training, pedagogy and much more. – the foundations for helping people improve safely, effectively and consistently.
Who I Work With
From everyday health
to sport performance
Whether your goal is to feel better day to day or perform better in sport, the approach is the same: clear goals, consitent training and steady progression with sustainable effort.
Adults
I train adults who want to age strong, stay healthy, and keep their energy – with personalized training that fits their lifestyle, builds consistency, and supports long-term health.
Old Adults
I train older adults who want to maintain function, independence, and quality of life – with adapted training that builds strength, and confidence in movement, while reducing pain, lowering injury risk, and removing fear around exercise.
Athletes And Sport-Oriented
I train sport-oriented individuals who want to improve performance while staying healthy and injury-free, through structured and sport-relevant training that builds strength, mobility, and physical capacity while managing load and preventing injuries.
Recognize yourself here?
Then it’s time to start investing in your body with purpose and structure. Below is the simple breakdown of how we start.
Quick start guide
6-step success:
Your fitness roadmap
We’ve developed a meticulously crafted, comprehensive six-step process that acts as your personal roadmap, guiding you steadily towards your fitness goals.
01.
Get In Touch
Send me your goal and your context (schedule, training experience, injuries/pain, preferences). I’ll reply with a clear next step and explain which service fits you best.
02.
Assessment & Goals
We start with a practical assessment -posture, movement quality, mobility, basic strength patterns, and any pain or limitations. Then we set clear goals and priorities based on what you need most right now.
03.
Traning Plan
I build a plan around you – your body, lifestyle, and objective – using science- and evidence-informed principles. You’ll get a simple structure, clear priorities, and progressive steps so you always know what to do and why it matters.
04.
Train
You train with precise coaching and feedback. I focus on the unsexy fundamentals: quality reps, good technique, the right dose, and consistent execution – and I teach you along the way so you build awareness, not dependency.
05.
Re-Assess
We track what matters and review how your body is responding: performance, recovery, consistency, and how you feel in real life. If something isn’t working, we adjust it early.
06.
Update the Plan
Based on your progress and feedback, I refine the plan for the next phase. Same direction, better fit -so you keep improving month after month with training that stays personalized, progressive, and sustainable.
Where you can train
Studio
A fully equipped studio in a private setting in the Ericeira area – designed for comfort, privacy, and a professional environment.
In-Home Training
I bring the training to you – practical, time-efficient, and tailored to what you can realistically do consistently.
Simple pricing
Monthly plans for
long-term results
Paid monthly to support consistency, regular check-ins, and steady progression – the foundation for long-term health and fitness.
Personal Training
Offers full attention and precise coaching to adapt in detail to the client’s goals, needs, and current condition. Every session is built around the individual, allowing for deeper observation, detailed correction, and real-time adjustments that simply aren’t possible in group settings or busy gyms. This means better technique, smarter progression, and a training process that evolves session by session as the client improves.
$100
1 time a week
$180
2 times a week
Small Group Training
Training in a group from 2 to 4 people with the same goals and schedules as you.
This format combines personalized coaching with group motivation, while maintaining a strong focus on technique, safety, and structured progression.
Each participant receives individual attention and corrections within the group setting.
$40
1 time a week
$75
2 times a week
Monthly plans are billed in advance. Availability is limited. Prices may be adjusted over time with prior notice.
Want to be healthy and fit to live the life you want?
Tell me where you’re at and what you want. I’ll point you to the right plan to build a body that supports your life.
Afonso Tornelli
Personal fitness training service
I help people become fit for life with personalized, science- and evidence-based training that’s simple, structured, and progressive – so you move better, feel better, and keep performing.
If you want to get healthier and fitter for the life you want to live, message me – and I’ll map out the first step.
Train for Life
Get updated
No spam. Just training tips, the occasional offer, and a steady dose of accountability for the long run.
Afonso Tornelli 