Writting
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How to Use Science in Physical Exercise
Most people don’t struggle with training because they lack effort — they struggle because they follow noise. Exercise science exists to cut through that noise. Decades of research show that structured, progressive, and individualized training is one of the most powerful tools we have to improve health, performance, and long-term capacity. This article breaks down…
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Why Physical Exercise Matters – for real
Exercise isn’t about looking good or surviving brutal workouts. It’s about staying healthy, capable, and functional for the long run. Science is clear: regular, well-planned physical activity reduces disease risk, improves energy and mental health, and helps you age with independence. The problem isn’t lack of effort — it’s lack of structure. Smart, progressive training…
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Afonso Tornelli 