afonsotornelli
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Morning In A Shape Room
I met Mica when I was a kid. He was one of those local surfers you grow up watching — always in the water, always surfing better than most. When the waves were good, he was usually hard to find. These days, it’s easier to find him in a shaping room, still connected to surfing,…
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Bali Faces Scanned
I hate being photographed, especially when people don’t ask — so I’ve always avoided doing that to others. Problem is, street photography and portraits are two of my favourite things to shoot. In Bali, I finally stopped hiding behind “respect” and called my own bluff: grabbed my analog camera, jumped on my scooter, and spent…
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My Garden View
It sits right in front of one of the best waves in town… and it happens to be one of my favourite spots to photograph.
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How to Use Science in Physical Exercise
Most people don’t struggle with training because they lack effort — they struggle because they follow noise. Exercise science exists to cut through that noise. Decades of research show that structured, progressive, and individualized training is one of the most powerful tools we have to improve health, performance, and long-term capacity. This article breaks down…
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Why Physical Exercise Matters – for real
Exercise isn’t about looking good or surviving brutal workouts. It’s about staying healthy, capable, and functional for the long run. Science is clear: regular, well-planned physical activity reduces disease risk, improves energy and mental health, and helps you age with independence. The problem isn’t lack of effort — it’s lack of structure. Smart, progressive training…
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Hello World!
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Afonso Tornelli 